A beginner-friendly class designed for all postpartum bodies—whether you gave birth weeks, months, or even years ago!
Highlights include:
Pelvic Floor Physical Therapy Deep Dive for Postpartum Moms– A pelvic floor physical therapist will be available to provide insights into your postpartum recovery, including a diastasis recti screening and guidance on safely rebuilding strength.
Core & Pelvic Floor Healing – Learn how to properly engage your deep abdominals and pelvic floor for better posture, strength, and confidence in daily movement.
Lactation and Mental Health Q&A – A lactation specialist and postpartum/parenting coach will be available for a live Q&A session to help answer your breastfeeding abd mental health questions.
Raffle Giveaway! – All attendees will be entered into a special self-care raffle featuring luxurious magnesium bath soaks, prenatal nutrients, and more—courtesy of our esthetician, Chloe!
Guidance Beyond the Mat – Walk away with practical exercises and simple daily strategies to support your postpartum recovery long after the session ends.